Group Fitness

Winter 2017 Group Fitness Schedule

 

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Cardio Cycling
-Karen
5:30 am
Fully Loaded
-Brittany
5:30 am
Iron Gainz Demetrius
5:30 am
Cardio Cycling
-Melissa
5:30 am
Pure Strength
-Eric
5:30 am
Body Karma
-Jay
6:00 am
Rhythm Cycling
-Tomianne
6:00 am
Interval Cycling
-David
6:30 am
Cardio Cycling
-Karen
8:30 am
Marathon Cycling    Theresa
 7:00 am
Body Karma
-Jay
7:00 am
HIIT Training
-Brittany
7:00 am
Body Karma
-Jay
8:30 am
Sweat with S.W.A.G.G   Demetrius
9:00 am
Lower Body Training
-Jay
9:00 am
Body Assault
-Demetrius
9:00 am
Upper Body Training
-Jay
9:00 am
Endurance Cycling
-Melissa

9:15 am
Rhythm Cycling     –Melissa

 9:30am        Cardio Revenge 2.0 –Demetrius  9:15 am
Peak Cycling
-Melissa
9:15 am
Interval Cycling
-Melissa
 9:30 am
R.I.P.P.E.D.
-Brittany
 6:15 pm
Interval Cycling
-Melissa
 6:00 pm
R.I.P.P.E.D.
-Brittany
 6:15 pm
Rhythm Cycle
-Theresa
6:00 pm
Strength & Conditioning
-Bobby
6:30 pm
H.E.A.T.
-Eric

7:30pm    Iron Gainz     -Demetrius

6:30 pm
Total Body Attack
-Kathy

 

Click Here to Register For Classes

Classes start and end promptly at the scheduled times. All classes are approximately 55 minutes unless otherwise noted. As a courtesy to the instructor and other members, please allow ample time to set up for your workout.

BODY BLAST – This serious weight loss and strengthening solution combines the amazing benefits of cardiovascular/ strength training, free weights and calisthenics. This course is for beginner, intermediate and advance individuals who want an exciting, high- energy, non-traditional workout. It offers a fresh perspective on group fitness while incorporation musicality, movement and pure fun! All levels

CARDIO CYCLING – In this high energy cycle class you will work your body to alternative, rock, hip-hop pop and techno beats as you climb, sprint and run. All levels

ENDURANCE CYCLING– This class is where your body and mind begins to change; the point that brings results, new strength and endurance. This class will challenge your ability to push on even when fatigued. Sustain high loads for a longer period of time, sprint at a faster pace, climb rolling hills and push yourself past the point of exhaustion. Intermediate to Advanced levels

Total Body Blast  – Give your metabolism a kick start with this cardiovascular and muscular challenge. Keeping your heart rate elevated with bouts of cardio intervals while sculpting the entire body with balls, bands, weights and more. All levels

INTERVAL CYCLing – This 55 minute cycling class offers interval training techniques. Ride through a musical journey as you burn calories and build up a sweat performing intense interval work efforts. All levels

RHYTHM CYCLING – In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you waving your towel, moving and grooving to the beats of some fun and energetic music. All levels

STRENGTH & CONDITIONING – A total body metabolic workout that utilizes various forms of unconventional equipment (TRX suspension, kettlebells, battle ropes, sledgehammers, tires etc.) in a circuit-based format to give you a workout that breaks you out of your “usual routine”. This class can be modified to accommodate all levels.

CLASSES AND INSTRUCTORS ARE SUBJECT TO CHANGE WITHOUT NOTICE

For more information, contact Melissa@nj360fitness.com. or call 877-787-0360